Q Can I add caffeine to a Custom Hydration blend?
A Always consult with your doctor about the use of caffeine before adding it to your regimen.
The caffeine slider allows you to add caffeine to your Custom Hydration mix. The slider defaults to caffeine free (far left), but can be configured all the way to 200 mg (far right) of caffeine per serving.
200 mg is the equivalent of 2-3 cups of strong coffee, so be careful not to overdo it. Also, make sure you practise with caffeine before adding it into your nutrition strategy on a big race or competition day.
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